Upper body workout for women

By admin | Published: April 24, 2011

upper body workout for womenGet sexy toned arms the way the celebrities do it!

As you have probably read in my post How to Lose Arm Fat Fast, Get the Skinny, the way to sexy arms is to lose total body weight. But first need to learn how to eat the right food and here’s my post on how to do it. Now, comes the bit where you need to get those arms start looking sexy – through a great upper body workout for women.

There are 2 reasons why you can’t skip this part of the process. First, exercising builds muscles – these lean muscles will burn the fats off your arms faster and will continue to burn even when you are at rest. Next is the obvious, toning is to sculpt or firmed up those arms so that they will look great in any outfit and are camera ready!

Get toned arms like the stars with TRX Suspension Training System. Used by a celebrity trainer to train celeb clients like Jennifer Lopez, Mary J. Blige, Ellen Pompeo and Giselle Bundchen. Jaime Pressly, an Emmy winner star of My Name is Earl told Shape Magazine that she uses TRX to tone up when she couldn’t get to the gym, is also a fan.

TRX Suspension Training System may not look like much but this piece of equipment does pack a punch. Whether you are a beginner, an athlete, a yoga person or someone who finds lifting those heavy clunky metal equipment in the gym awkward, this could be for you.

What I love about the TRX system are:

  • Portability, literally a gym in a bag with just a pair of lightweight sturdy nylon straps that attach to any elevated fixture.
  • Suitable for anyone, either you are a beginner or an athlete – using your body weight as resistance and easily adjust the degree of difficulty (from 5 to 100 percent of your body weight)
  • Easy to set up and adjust – no scary monstrous metal contraption to deal with
  • Unlike other exercise equipment that left you to your own devices once bought, with TRX there are plenty of material that you can work with. They have their own DVD training pack that you can use for months or just tune in to their weekly TV guide online more more training ideas. There’s even a strong online community support.
  • A recommended upper body workout for women, works great for other parts too!

Watch the video below on how easy it is to use and is truly a great home gym equipment.

 

Check out TRX Suspension Training Pro Pack here

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How to get rid of arm fat effectively

By admin | Published: April 18, 2011

The missing piece for getting well toned arms

how to get rid of arm fatIf  you have been trying tons of ways on how to get rid of arm fat and still not seeing any results, chances are you are not losing any body fat. As written in my previous post (read it if you haven’t) you HAVE to lose body fat before you can start sculpting those sexy arms on you.

By now most of us are familiar with bicep curls or chair dips that you can do to tone those arms. Unfortunately most people tend to skip a crucial part on how to get rid of  arm fat effectively which is, the right diet. Without a good diet, you can’t achieve that desirable “lean” look that looks awesome with any top. Instead,  all those time invested on your arm workouts will only build muscles (good!) on top of your fats which make you look “bulky” (bad!).

So ladies, to help you get with the program, I am recommending one of the best diet plans out there that is not only effective but will also not burn a hole in your purse.

How to get rid arm fat with The Diet Solution Program

You’ve heard it and probably tried it all… count calories, cut back the carbs and crazy liquid diets. Many of us just go along with the crowd on what is the latest weight loss fad without even knowing anything about it and how it actually works. This is the ugly truth of how this multi-gazillion industry makes money from you  – by not giving you the full information.

There is no one-size-fits-all solution or the “holy grail” on weight loss. The reason why you see celebrities bounce back into shape quickly is because they have the best program made for them that they stick to or the very least pay someone to guide them through it. But for us ordinary folks, we’re on our own unfortunately. That’s why you need to get a program that’s catered to YOUR body and gives you the RIGHT information for you to move forward.

Isabel De Los Rios, author of The Diet Solution Program is one that is worth checking out. A nutritionist and exercise specialist, Isabel has become the “go to girl” by several of the most popular fitness professionals worldwide. Most importantly, Isabel is able to educate and help over 25,000 people from different parts of the world to lose amazing amounts of weight, improved their health and switched to a healthier lifestyle.

Here’s a snippet of what you’ll able learn from Isabel’s program and you’ll be surprised how much misinformation that you have received out there.

  • Why calorie counting will never work for long-term weight loss and how restricting calories is probably the worst thing you can do to lose weight.
  • Why carbs are not your enemy?
  • Which “health foods” are actually making your body store tons of fat?
  • Why you must, must, must eat lots of food to finally shed the pounds and why many people have been led to believe the opposite? (My personal favorite and it really works! :) )

That is why Isabel’s program is so successful because it speaks to people like you and me. Healthy eating is not about counting calories. You eat real food because you are a real person! You should enjoy your food and not succumb to some monotonous diet tactics, only to suffer along the way.

Isabel’s unique approach to nutrition is what makes her program distinctive from others and has produced results for many frustrated dieters. Stop being stuck in the weight loss rut and make this year THE year that you make that leap.

Don’t just take my word for it, check out the website.

Good Luck and I wish you all the success!

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Arm exercises for women, the top 5

By admin | Published: January 8, 2012

Many women avoid wearing short-sleeved or sleeveless tops because of their flabby arms. If you happen to fall under this group, fret no more because you’ve come to the right place.

Below are the top 5 arm exercises for women that you can do easy at home just 3 times a week. Combine these exercises with a good cardiovascular workout along with well balanced diet, those flabbiness soon will turn into lean, sexy and sundress-ready-well-defined arms!

Ok, if you are ready here we go..

Bicep curls

Tone up your biceps and shoulders with slow, controlled movements.

  1. You can perform this exercise by:
  2. Stand up with your feet apart hip-width
  3. Put your arms on the sides with weights with palms facing in
  4. Twist your wrist, slowly bend and raise both arms towards the shoulders
  5. Hold for one second and go back to the beginning and repeat

Reps: 10-15 repetitions in sets of 2-3 in order to finish a nice session of bicep curls.

Arm circles

Good for toning the forearms, shoulders and biceps by using slight, quick arm weight shifts. This is an easy exercise that you can do once everyday.

To perform this:

  1. Stand with your feet apart, hip-width
  2. Arms raised on the sides and palms facing down (your body forms a “t”)
  3. Make a small circular motion in clockwise for a minute
  4. Repeat the exercise again in anti-clockwise movement
  5. To increase intensity, enlarge the circular motion

Reps: Do about 3 or 5 times a week, to tone your shoulder area and arm.

Push ups

Work both the shoulder and arm muscles.

To do this exercise:

  1. Lie on your belly with both arms shoulder-width apart
  2. Knees on the floor and then push up with your arms to raise your body
  3. Keep your stomach muscles tight, your back straight and neck aligned with your back
  4. Lower yourself down slowly until your chest is touching the floor
  5. Move slowly back upwards
  6. Do not lock the elbows

When your shoulders and arms become stronger, you can then perform full push ups where you only use your toes and not your knees on the floor.

Arm raises

Tone your whole arm while also making them flexible.
Do this exercise by:

  1. Stand up straight with your feet apart, hip-width
  2. Arms on the sides and your palms facing outwards
  3. Slowly raise your arms till the palms meet the arms over your head.
  4. Hold for one second before you slowly go back to where you began at.

Reps: Repeat this exercise 15 to 20 times to finish a session.

Chair dips

One of the best arm exercises for women, is great for strengthening the back of the arm and can be done virtually anywhere.

To do it:

  1. Simply place your hands at the back on the edge of a chair, bench or table
  2. Keep your feet on the floor
  3. Lower yourself downwards till the elbows are at angle of 90 degrees.
  4. Stay in that position and then press up again to repeat the exercise.
  5. If you want to go further in this exercise, you simply raise your feet on another bench facing you

Reps: Do about 10 to 15 repetitions for each set and at least 3 sets for each type of exercise weekly.

So there you have it, some of the top arm exercises for women. There are many other ways that you can try at home but just by doing the above exercises just 3 times a week is a good start  .

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How to lose arm fat fast! Get the skinny.

By admin | Published: April 13, 2011

lose arm fatHow to lose arm fat, get in on the secrets and tips on how you can have sexy arms just like your favorite A-list stars!!

Having great well-toned arms could make a difference on how you carry yourself. Flabby and out of shape arms could make ANYONE feel self-conscious. Wearing clothes that show off your arms, going to the beach or swimming pool can be uncomfortable. In most cases, flabby arms make you appear bigger that you really are.

There’s a lot of information out there on how to lose arm fat but not many gives you the clear breakdown on how to go about doing it. The truth is, there is no magic formula that could help you lose arm fat quickly. And as most of you should’ve known by now, spot fat reduction is a total myth. Working out on just a body part will build muscles that are only hidden under layers of fat. As a result you will end up looking bulky instead of lean, an unwanted effect that many have experienced.

When you know the secret on how fitness gurus or celebrities do it, the “formula” is really simple and logical. First, to lose arm fat, you need to lose total body weight. You can’t skip this one out… sorry. And this will have to be followed by exercise and toning techniques as it will greatly help to speed up the fat loss process. Doing just these 2 steps may not only shape and sculpt your sexy arms but also improve your overall wellbeing.

What if I tell you that you don’t need any expensive diet program or yearly gym membership for you to do this successfully? What if I tell you that you can do this in the comforts of your home with methods used by A-listers? Forget what you’ve heard about quick fix diet because I can tell you that doing that alone will NOT deliver the results that you want, not to mention the unknown dangers it can do to your body.

Check this blog on how you can lose arm fat fast and get those sexy arms naturally and healthily with the information and recommendations that I will share with you. You may ask how long does it take to lose arm fat? I can’t say for sure because it all depends on you. But if you follow through, I have NO doubt it will work!

Besides, for anything to work you NEED to take action. Even if the method that I am sharing with you may not work within next 2 or 3 weeks, there is still a possibility you will look better in 3-6 months down the road. So what do you have to lose?

Arm fats of course! :wink:

Check out how you can lose your total body weight in this post.

Image by african_fi

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